You have lots of books and knowledge about nutrition and exercise, yet you still can’t maintain healthy habits long term.
You ever felt overwhelmed by the contradictory information that’s on the internet about what is the best way to eat for your health condition.
You feel like you've tried everything told to you by doctor’s, nutritionist, coaches, infomercials and you’re still not getting the results you want. Or it’s too hard, painful, costly and it does not feel like it’s worth it to maintain those results.
You are sick and tired of diet and exercise programs that feel like torture.
You ever wondered why when it comes to health and fitness what you know you "should" do you don't do and why some strategies that work for others don’t work for you.
We live in a time when the media, the internet is overloaded with so many contradictory messages and too many experts who are contradicting each other. All stating in their own way that you should be okay if you eat their way, exercise enough, have self-control, use this gadget, drink or eat this product, get these procedures and injections and only then you will be ok.
They are almost implying, that there must be something wrong with you if you are living in this era of information and technology and you can’t reach this standard of beauty.
The truth is there’s nothing wrong with you, it’s just that when it comes to long-term behavior change, information and gadgets are not enough.
This is evidenced by the fact that despite a $500 billion spent on gadgets and information, the world is still gaining weight and disordered eating is on the rise
These numbers are shocking.
Too many people are lost in this maze of pain and confusion and don’t quite know how to get out.
The good news is Cheerful Habits LLC is committed to helping people find a better way.
The missing piece to health behavior change is not more nutrition information, or new gadgets but psychology.
The Cheerful Habits method combines positive psychology, nutrition science, and Christian values to help you build long-term health habits with ease and joy.
If you really think about it, ease and joy are how long lasting habits are actually built. This is evidenced by the fact that most habits that you can’t get rid of, the sticky ones, especially the negative ones, they were not built through struggle and pain, but through pleasure and relative ease.
The Cheerful Habits method is a system of maps, tools, skills and protocols that are designed to help you understand yourself, your psychology, your food story and finally break free from unwanted eating concerns and patterns.
Anyone who eats can benefit from the Cheerful Habits system, whether you are struggling with chronic conditions like diabetes, heart disease, obesity, food sensitivities or not, you can benefit.
It’s especially effective for those who have concerns around weight, body image, overeating, emotional eating, binge eating, endless dieting, digestion, fatigue, mood and more.
You will discover how the mind, emotions, and lifestyle impact metabolism, calorie burning and all the nutritive functions of the body. You will learn how thoughts, feelings, beliefs, stress, relaxation, pleasure, awareness influence how we metabolize a meal.
What you eat, and if you exercise is only half the story of good nutrition. The other half of the story is who you are, because the mind and emotions profoundly impact physiology, and there’s a fascinating science behind it all.