Fruits/veggies

The following is a list of non-starchy vegetables:

● Alfalfa sprouts

● Amaranth or Chinese spinach

● Artichoke

● Artichoke hearts

● Asparagus

● Bamboo shoots

● green, wax, Italian)

● Bean sprouts

● Beets

● Brussels sprouts

● Broccoli

● Cabbage (green, bok choy, Chinese)

● Carrots

● Cauliflower

● Celery

● Chayote

● Coleslaw (packaged, no dressing)

● Cucumber

● Daikon

● Eggplant

● Fennel

● Greens (collard, kale, mustard, turnip, beet, dandelion)

● Green beans

● Green onions

● Hearts of palm

● Italian beans

● Jicama

● Kohlrabi

● Leeks

● Mushrooms

● Okra

● Onions

● Pea pods

● Peppers (green, red, yellow, orange, jalapeño)

● Purslane

● Radishes

● Rapini

● Rhubarb

● Rutabaga

● Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula,

iceberg, radicchio, watercress)

● Sauerkraut

● Scallions

● Shallots

● Sprouts

● Squash (cushaw, summer, crookneck, spaghetti)

● Sugar snap peas

● Swiss chard

● Tomatillos

● Tomato

● Turnips

● Water chestnuts

● Wax beans

● Watercress

● Yard-long beans

● Zucchini

The following is a list of Fruits